Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. This is a simple definition.
The practice of yoga makes the body strong and flexible; it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.
Who can practice Yoga?
The beauty about yoga is that it is available to anyone, regardless of their age, gender, or physical limitations, the whole point is to only do what feels good.
Recommendations for the practice of Yoga.
It is best to practice yoga on an empty stomach, if is not possible eat no less than 1 to 3 hours before and drink only amounts of water before practice. If you have any special physical condition talk to your doctor before you start an exercise program.
What type of Yoga we will practice?
Hatha Yoga with Vinyasa; When a class is marketed as hatha, it generally means that you will get a gentle introduction to the most basic yoga postures and vinyasa classes are known for their fluid, movement-intensive practices. Vinyasa teachers choreograph their classes to smoothly transition from pose to pose, and often play music to keep things lively.
For reservations please contact the front desk or you can sent an email to email@example.com